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Stress and help with herbal supplements and natural alternatives #ad

Dr. Christopher Calapai , D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy  explains how stress can affect your body and provides methods to  manage it with herbal supplements and natural alternatives .  1.       Symptom : Insomnia 2.       Solution :  Magnesium  helps to relax the body while also easing anxiety.  Melatonin supplements  can help regulate sleep and wakefulness and  Chamomile tea  is great for relaxation and sleep. 1.       Symptom : Low energy 2.       Solution:  Asian Ginseng ,  Vitamin B12  and  Green Tea  are all known to increase one’s energy levels. 1.       Symptom : Stomach aches, Body aches and pain 2.       Solution: Peppermint oil  is good for stomach aches and occasional  massages  with essential oils   and hot baths  can sooth aches and pain induced by stress.  1.       Symptom : Common cold and Infections 2.       Solution:  Echinacea and Astragalus ,   two herbs with im