Drink plenty of water. If you're dehydrated, it will show in your hair!! Your hair will become dry, dull, and more prone to breakage. That's means drinking water is an easy and absolutely essential part of growing longer hair. You'll see a difference in no time! Carry around a water bottle and plan to drink at least 2-3 liters of water a day. If you have trouble drinking a lot of plain water, drink herbal tea or flavored water but not sugar ones, Avoid caffeine and alcohol, and don't drink too much soda. Choose water instead. Take hair growth supplements. Certain supplements are said to help promote hair growth and lead to longer hair over time. This isn't exactly a quick fix, but if you start taking supplements you might see improved hair growth over the course of a few weeks or months. Give some of these supplements a try and see if they work for you: Biotin is a popular hair growth supplement!! It's often taken by pregnant women to make sure their growing babies have enough nutrients, but there's no reason you can't take it if you aren't pregnant. Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth!! Argan oil can be used the same way. Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth. xoxo
Massage your scalp with your fingers for better circulation. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth. General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Or for me I love my inversion table, Bring blood flow to your whole body xoxo
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