Foods that help lower your Blood Pressure #health #bloodpressure #healthyliving
This is a fabulous list to follow, Have you tried any of these for high blood pressure yet? Please feel free to leave a comment on this blog xoxo
Hope this list helps many people
Food for checking blood pressure
Hypertension or high blood pressure is a rising lifestyle problem around the world. According to World Health Organization, one out of every three individuals is affected by this ailment.
Keeping in mind the fact that it is a lifestyle disease and diet is highly important for hypertensive patients, here are some excellent foods to keep you protected against this fatal disease.
Foods that check your rising blood pressure :
Banana:
The soft delicious banana is useful in reducing blood pressure because they are rich in potassium which helps in eliminating sodium from the kidneys. Sodium, as we know is the chief cause of rising blood pressure.
Skimmed Milk:
Skimmed milk contains vitamin D and calcium and both these nutrients are helpful in checking rising blood pressure. So, drink a glassful of skimmed of milk if you feel anxious or tensed.
Watermelon:
The refreshing watermelons are not only excellent coolants but they are also packed with lycopene, vitamin A, potassium and fiber. This makes them a great food for hypertensive people.
Oranges:
The tangy oranges are rich sources of vitamin C and fiber and are very effective in cutting down the risk of high blood pressure. Drink a glassful of orange juice a day and keep your blood pressure under control.
Dark chocolate:
Chocolates can reduce high blood pressure!
Surprised? But it's true, chocolates contains flavonoids which can reduce high blood pressure. Flavonoids can result in dilatation of blood vessels and thus lower the pressure of blood circulating in them.
Sunflower seeds:
Sunflower seeds contain folic acid, vitamin E, fiber and proteins. All these nutrients are beneficial in keeping your heart healthy. So, add a handful of sunflower seeds in your food and be hypertension protected.
Whole Grain:
A healthy breakfast is essential for a great day. Include whole grains like heart-healthy oats in your daily breakfast, and keep your heart protected against high blood pressure.
Spinach:
The leafy spinach is packed with some very useful heart-friendly nutrients such as magnesium-capable of keeping blood pressure under control. It is rich in fiber and low in calories so add a lot of spinach in your daily diet.
Sweet Potatoes:
Potassium is present in high quantities in sweet potatoes it is helpful in controlling the levels of blood sodium. With sodium levels under control blood pressure levels automatically come within normal limit.
Grape Juice:
Polyphenols found in grape juice is capable of reducing blood pressure. The polyphenols enhance the nitric oxide production which lowers the viscosity of blood and brings rising blood pressure under control. So, drink a lot of grape juice!
questions-answers
Comments