15 Doctor Recommended “To Do’s” to Fight the Flu @drcalapai #ad
15 Doctor Recommended “To Do’s” to Fight the Flu As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu. 1. Keep your surroundings clean , wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours 2. Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play. 3. Increase intake of vitamin D , C, E and A. Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic. Research shows th