Have you had Raw Chia Seeds Today? #Chiaseeds #healthyliving #vegan
I am firm believer everyone should be having these in their daily meals, Health benefits to just throwing these into some Greek yogurt, I used these Raw Chia Seed to make homemade Granola bars and some muffins!! Now I have used black Chia Seed and I have used white Chia Seed, And as far as I can tell they all have the same nutrient value, I really liked the Raw Chia Seed though!! So easy peasy to add to basically any food dish, and also to liquid, Give your water a tablespoon or so of Raw Chia Seeds, Your are getting Vitamins and all natural with NO Chemicals big plus there!!! And your helping your nutrition level while drinking your water with Raw Chia Seeds. With this company!! you cant go wrong with Chia it is one of the highest natural sources for omega-3 and omega-6 fatty acids. It is also loaded with fiber and has a high antioxidant value. Reading and comparing labels all of the different types of Chia seeds, they have pretty much the same nutritional values. Here are some uses