Eat nuts, add spark to the heart #heart #health #natural
Eat nuts, add spark to the heart #heart #health #natural I love these Nuts and Almonds are my favorite ones, Don't forget the benefits they give you, Plus if you are watching your salt intake, You can buy then unsalted!! Essential to life, magnesium is a strong antioxidant that keeps you young and healthy. Even small deficiencies could deprive you of a healthy life extension. The most prominent and consistent signs of magnesium deficiency are nausea, muscle weakness and irritability. Unfortunately, magnesium’s absorbability decreases with age, so a magnesium-deficient diet only accelerates the aging process. In studies conducted, magnesium deprived animals have shown classical symptoms of premature aging. Those apart, perpetual low levels of magnesium also make you susceptible to conditions such as clogged arteries, heart arrhythmias, heart attacks, high blood pressure and insulin resistance leading to diabetes. Apart from regulating your heartbeat, the amount of magnes