#Health benefits of Cinnamon -lower bad cholesterol, regulate blood pressure
# Health benefits of Cinnamon -lower bad cholesterol, regulate blood pressure Health benefits of Cinnamon Cinnamon is typically the dried inner bark of a tropical perennial tree that has a sweet, warm refreshing aroma. This spice has been used since ancient times to flavor baked products, drinks, stews, sauces, and gravies, as well as to treat many ailments. The unique healing properties of the spice are attributed to its essential oils that contain active compounds primarily cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. It is also an excellent source of nutrients like dietary fiber, iron, calcium, and manganese. The duo of calcium and fiber prevents the damaging effect of bile salt on the cells of the colon by eliminating excess bile salts from the body, thereby reducing the risk of colon cancer. In few studies, cinnamon has been reported to reduce the proliferation of cancerous leukocytes. Eating half a teaspoon of cinnamon powder daily has been found to