Foods that help lower your Blood Pressure #health #bloodpressure #healthyliving
Foods that help lower your Blood Pressure #health #bloodpressure #healthyliving This is a fabulous list to follow, Have you tried any of these for high blood pressure yet? Please feel free to leave a comment on this blog xoxo Hope this list helps many people Food for checking blood pressure Hypertension or high blood pressure is a rising lifestyle problem around the world. According to World Health Organization, one out of every three individuals is affected by this ailment. Keeping in mind the fact that it is a lifestyle disease and diet is highly important for hypertensive patients, here are some excellent foods to keep you protected against this fatal disease. Foods that check your rising blood pressure : Banana: The soft delicious banana is useful in reducing blood pressure because they are rich in potassium which helps in eliminating sodium from the kidneys. Sodium, as we know is the chief cause of rising blood pressure. Skimmed Milk: Skimmed milk contains