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15 Doctor Recommended “To Do’s” to Fight the Flu As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu. 1. Keep your surroundings clean ,  wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours 2.  Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play.  3.  Increase intake of vitamin  D , C, E and A.   Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic.  Research shows th

The aurorae-ultra-yoga-mat  “Ultra” Yoga Mat is super-sized for yogis that may need a little extra room on their mats. It is sized at 78″ long and 26″ wide and creates a wonderful space to practice on and keep you on your mat. At 1/4″ thick, it provides the perfect thickness to protect your knees and joints while still allowing you to grip the floor for balance poses. Our research shows that thicker mats are difficult to hold balance poses and create an unstable, unsafe surface: thicker is not better. Aurorae’s yoga mats are durable, lightweight, odorless and easy to care for. Care instructions are included with each mat. This yoga mat has been Tested and approved by Intertek and is safe, non-toxic, hypoallergenic, contains no Phthalates, Phenols or PAHS. Our yoga mats are made from a non-toxic resin, free of rubber, silicone, Latex and do not emit any toxic chemicals or gases. Aurorae Yogi Tips are included with each mat. Tips will help prevent slipping as well as instruct best w

Picnic party time with this generous arrangement elegantly completes any celebration or any type of get-together.  Inside a cloth-lined basket, That can be reused later for maybe storing your Onions, Garlic in etc. Cabernet Sauvignon and a crisp, golden-hued Chardonnay, which are surrounded by an assortment of classic gourmet treats. Boasting aged Californian wine wafers, premium cheddar cheese, and a handcrafted summer sausage, this harmonious arrangement is the perfect complement to any occasion. everyone will love this  Wine-Party-Picnic-Gift-Basket  filled with everything to have a successful picnic party, Or any type of celebration, everything is so tasty in this well put together  gourmetgiftbaskets   Makes amazing gift for giving for all occasions, Not to mentioned the hard to please gifts we all need to buy. Great for Christmas Gifts, they have many baskets to choose from, they take pride in all their arrangements. The quality in every Gift  Basket is top of the line. Don&