Cherries - Authentically Nourishing Food #health #homeremedy
Cherries - Authentically Nourishing Food # health # homeremedy Another Home remedies for all of your eyes to view!! and hopefully help you xoxo There are over one thousand known varieties of cherries, which are broadly classified on the basis of their sweetness, sourness and colour. Nutritionally, they are low in calories and high in iron content. A 100 gm of cherries provides 8.5 mg of iron. Along with this, it has some amount of vitamin-C, which helps in the absorption of iron. Cherries have long been valued by naturopaths for their cleansing properties as they help remove toxins and excess fluids through the kidneys, perhaps owing to the low sodium and high potassium content. Potassium helps in stabilising heartbeat and regulating blood pressure. Cherries also help in the reduction of excess uric acid in the blood, thereby useful in preventing gout, Cherries also have calcium, magnesium and phosphorus, which help in building bones. Pickled Ingredients Cherries: 1 kg Na