One of the healthiest foods you can eat. Explore its innumerable benefits #health #vegan #healthnBenifits #Garlic
One of the healthiest foods you can eat. Explore its innumerable benefits #health #vegan #healthnBenifits #Garlic So you think garlic gives you nothing but bad breath? Well, it sure does, but it is also one of the healthiest foods you can eat. Explore its innumerable benefits below: Unlocking the benefits of Garlic Garlic has long been touted as a health booster, but it's never been clear why the herb might be good for you. Garlic contains multiple compounds and antioxidants including organo sulfur compounds (diallyl sulfides), which are believed to be responsible for most of the pharmacological and antimicrobial actions. Garlic is a proven broad-spectrum antibiotic that combats bacterial, intestinal parasites, and viruses. It can lower blood pressure and blood cholesterol, discourage dangerous blood clotting, lower chances of cancers (especially stomach cancer). Garlic is a good cold medicine, acts as a decongestant, expectorant, antispasmodic, and anti-inflammatory agent.