#ad Dr. Christopher Calapai’s top10 tips to boost your immune system for the fall @drcalapai
Dr. Christopher Calapai , D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine is sharing his top 10 ways to keep you strong for the transitioning season. 1. Exercise on a daily basis: The minimum should be a half hour of walking continuously so as to increase oxygenation to tissues as well as deliver vitamins minerals and hormones to these cells. 2. Be sure to get good deep restorative sleep: This should be at least six hours every night. Sleep deprivation not only makes us tired, but decreases function in almost all organs. 3. Keep chemicals and preservatives out of the diet: We should eat as organically as possible, with the diet comprised of a variety of vegetables, fruits and good protein sources. 4. Test your blood for vitamins, minerals, and hormones: Thousands of studies over many years have described that vitamin deficiency is correlated with degenerate disease we can give me in respons