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15 Doctor Recommended “To Do’s” to Fight the Flu As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu. 1. Keep your surroundings clean ,  wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours 2.  Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play.  3.  Increase intake of vitamin  D , C, E and A.   Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic.  Research shows th

The aurorae-ultra-yoga-mat  “Ultra” Yoga Mat is super-sized for yogis that may need a little extra room on their mats. It is sized at 78″ long and 26″ wide and creates a wonderful space to practice on and keep you on your mat. At 1/4″ thick, it provides the perfect thickness to protect your knees and joints while still allowing you to grip the floor for balance poses. Our research shows that thicker mats are difficult to hold balance poses and create an unstable, unsafe surface: thicker is not better. Aurorae’s yoga mats are durable, lightweight, odorless and easy to care for. Care instructions are included with each mat. This yoga mat has been Tested and approved by Intertek and is safe, non-toxic, hypoallergenic, contains no Phthalates, Phenols or PAHS. Our yoga mats are made from a non-toxic resin, free of rubber, silicone, Latex and do not emit any toxic chemicals or gases. Aurorae Yogi Tips are included with each mat. Tips will help prevent slipping as well as instruct best w

Picnic party time with this generous arrangement elegantly completes any celebration or any type of get-together.  Inside a cloth-lined basket, That can be reused later for maybe storing your Onions, Garlic in etc. Cabernet Sauvignon and a crisp, golden-hued Chardonnay, which are surrounded by an assortment of classic gourmet treats. Boasting aged Californian wine wafers, premium cheddar cheese, and a handcrafted summer sausage, this harmonious arrangement is the perfect complement to any occasion. everyone will love this  Wine-Party-Picnic-Gift-Basket  filled with everything to have a successful picnic party, Or any type of celebration, everything is so tasty in this well put together  gourmetgiftbaskets   Makes amazing gift for giving for all occasions, Not to mentioned the hard to please gifts we all need to buy. Great for Christmas Gifts, they have many baskets to choose from, they take pride in all their arrangements. The quality in every Gift  Basket is top of the line. Don&

Please let us introduce you to these one of a kind unique trendy jelly shoes, ja-vie shoes are stylish, comfortable and have the look of ballet flats, with superb arch support that combine ultimate comfort, sophisticate style, and lightweight flexibility. These do have great arch support and are very supportive for all around comfort. All our readers know we do love trendy one of a kind unique products, We really love the way these jelly flats are made, and the way they bring comfort to your feet with their arch supports, more importantly you know how some roll up flats can be uncomfortable for walking in.. Not the case with these Ja-vie we found them to be fashionable with a lot of comfort. They have  variety of colors and patterns to choose from, We really like the variety of choices, They seem to come out with New Patterns and Colors a lot. You can sport around in these anywhere your little heart desires to. The  collections  of the shoes are very cute!!  you know those times

Please, let us introduce you to honeycatcosmetics  they have sexy spin on bath and body products. Purr For The Cure Gift Set.... is packed full of amazing Bath - Spa goodies, Just get yourself some Spa Slippers, Spa Robe, and some amazing tunes, and you will be in la la land with this set, the ingredients are pure and natural and all very safe to use for your body, and everything is so freaking cute, scents are heavenly in all these  purr-for-the-cure  products.  Light up this beautiful Scented healthy Soy Candle, Relax and enjoy a quite relaxing time., makes amazing gifts, that look and feel so full of luxury..... and very well designed, from the old time milk containers bubble bath, to the cute bath bombs, and the best part all their products.... are very moisturizing and healthy for your body, Can we get a yea!!  Seriously, they make great gifts for giving for even the hard to please.... Friends, and family that we all know etc. They also have something for every ones taste, Th