Build a natural, deep sleeping pattern
Have more energy during the day
Be more productive and effective
Feel happier and more relaxed
A good night’s sleep is essential for both your physical and mental health. However for many people this basic requirement for health and wellbeing does not come easy.
Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night.
Through a range of relaxation techniques and visualisations, Deep Sleep will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.
I have a range of self help Apps, MP3s and CDs available online.
I also run workshops in Relaxation Training and Coping Skills
I use a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home or personal life.
Simple, safe and easy to learn, these techniques include relaxation therapy, stress management, clinical hypnotherapy and energy psychology.