Ultra-Violet colored-inspired fruits and veggies, that are packed with #nutrients and have impressive benefits!
Ultra-Violet , as the 2018 Color of the Year Time to kick off the year right, get healthy and happy Blackberries: are loaded with vitamin C, as well as vitamins A, E, K, and B vitamins, antioxidants lutein and zeaxanthin, which sift free radicals and reactive oxygen species. Blueberries: are a top superfood of the fruit world, containing iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, which help and maintain bone health. Red cabbage: contains disease-fighting properties known as polyphenols, which offer antioxidant, anti-inflammatory and anti-cancer benefits. It also is a great source of dietary fiber and a rich source of several vitamins. Lavender Oil: created from the lavender herb, has been proven to assist with getting rid of bloating and calming itching. Plums: are rich in fiber and help to ease digestion, as well as great source of vitamin A. Açaà Berries: are loaded with antioxidants, as...