Posts

Showing posts with the label that are packed with #nutrients and have impressive benefits!

Blog owner

Blog owner

Ultra-Violet colored-inspired fruits and veggies, that are packed with #nutrients and have impressive benefits!

Image
  Ultra-Violet ,  as the  2018  Color of the Year Time to kick off the year right, get healthy and happy  Blackberries: are loaded with vitamin C, as well as vitamins A, E, K, and B vitamins, antioxidants lutein and zeaxanthin, which sift free radicals and reactive oxygen species. Blueberries: are a top superfood of the fruit world, containing iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, which help and maintain bone health.  Red cabbage: contains disease-fighting properties known as polyphenols, which offer antioxidant, anti-inflammatory and anti-cancer benefits. It also is a great source of dietary fiber and a rich source of several vitamins. Lavender Oil: created from the lavender herb, has been proven to assist with getting rid of bloating and calming itching.  Plums: are rich in fiber and help to ease digestion, as well as great source of vitamin A.  Açaí Berries: are loaded with antioxidants, as well as being rich in fiber, protein,