Know your Body Type #Men and #Women
Know your Body Type Ectomorphs, Mesomorphs, and Endomorphs Every individual is different, and there is no doubt about that; however, speaking about body types, people can be broadly divided into three categories, namely ectomorphs, mesomorphs, and endomorphs. There are a number of people who may be combinations of these and therefore do not fall into a single category; but even in these cases, one type tends to predominate. Knowing your body type is very important because this can help you to chalk out a perfect diet plan as well as an appropriate exercise schedule for yourself. An ectomorph is basically a person who finds it very difficult to gain weight, in spite of being a voracious eater. Ectomorphic individuals are flat-chested beings who are pretty fragile in appearance and frail in build. They have small shoulders and need to put in double the efforts as compared to others to add some extra muscle mass to their bony frame. These people have long and slend...