Everyone wishes they could look young forever #healthy #antiaging
Everyone wishes they could look young forever #healthy #antiaging Everyone wishes they could look young forever — you might yourself have often wished for a ‘magic pill’ that could halt disease, wrinkles, and all the other normal processes of ageing. In recent times, anti-ageing or antioxidant therapy, that claims to be able to do this, has become extremely popular. Of thin skin and grey hair It takes just one damaged cell to trigger the process of ageing. Antioxidant therapy basically works at protecting individual cells of the body and keeping them young and healthy. Protein is absolutely essential for repairing the damage done by free radicals. Lack of protein prevents cellular repair and makes you age faster. What’s more, it also has a positive effect on your moods and prevents mood swings. Include plenty of antioxidants such as vitamins C and E, Coenzyme-Q and alpha lipoic acid in your diet, as these improve gum health and make your teeth strong and healthy. As we age, o