Showing posts with label Safety for Hot Weather #SPF #Water #Hats #Sunglasses #SharingisCaring #Safety #HOTWeather. Show all posts
Tuesday, June 21, 2016
Safety For Hot Weather:
It is going to be hot hot hot this next week! Here are some easy summer safety tips for everyone.
-Stay hydrated by drinking plenty of fluids. Avoid liquids with alcohol or a lot of sugar.
-If possible, limit your time in the sun. The sun's rays are strongest from 10am-4pm.
-Use sunscreen! Wear a hat to protect your face.
-If you are going swimming make sure kids/weaker swimmers wear life jackets. Always be on the lookout.
-Learn how to recognize heat stroke. The symptoms include body temp >103 degrees, no sweating, rapid pulse, headache or dizziness, and red, hot and dry skin. Call 911 and move the person to a shady area.
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