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# Foods that Boost # Memory Must-have # nutrients @ getnutrifacts Memory enhancers Keeps your memory sharp Important Info for everyone to Read In the days before writing, people had only their memory to depend on. In fact, surnames like Tripathi come from an ability to remember things in three goes. Examinations not only put to test our ability to understand a subject but also our ability to retain what we study. Exam time often translates to a lot of tension, anxiety and gruelling hard work. Such intense physical and mental activity requires a high level of fitness. The human brain is remarkably responsive to the food we eat. Low nutrition equals stress Low nutrient intake, environmental toxins, day-to-day stress, overwork, stimulants like alcohol, tobacco and junk foods affect our mental function. You may have noticed that some people, who normally handle a stressed situation with ease, begin to overreact to a similar situation at times. This is because, often, a lack o
