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6 Ways to Get Mentally Fit for The New Year With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control reacting to life can lead to victim mentality and stagnation.  Dr. Sanam Hafeez PsyD,  a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services shares some key ways to get mentally fit for the new year so you can move forward successfully. 1. Clear clutter. Look at your surroundings. If you have junk drawers galore, a messy car, countertops and cabinets that are full of stuff you don’t even use, it is time to clear the clutter. According to Dr. Hafeez, “cluttered spaces reflect a cluttered mi

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Review Zeta Touch Stone Hand Therapy: The Zeta Touch Stone is an exceptional hand therapy product that provides pain and stress relief. It can be used to help treat symptoms resulting from arthritis, repetitive stress injury, stroke recovery and more. Offers VERY STRONG far-infrared therapy for a deep penetrating form of heat (but it doesn't feel hot). Features: Reduction of swelling, joint aches and pains Ideal for hand therapy and strengthening Perfect for traditional hot or cold and far infrared therapy Soothes muscle spasms and promotes increasing flexibility Cutting edge hand therapy product that provides natural relief from pain and stress Made in the USA FDA registered Zeta Touch Stone The Zeta Touch Stone is an exceptional hand therapy product that provides pain and stress relief. It can be used to help treat symptoms resulting from arthritis, repetitive stress injury, stroke recovery and more. I really found this to be very interesting and helpful for stroke recov