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Help your skin glow and remain healthy for the fall/winter: #healthyliving #skincare #ad





1. Olive Oil 
helps to provide your skin with healthy, unsaturated fats with anti-aging benefits. It is rich in vitamin E, and can be used to treat and prevent dry skin naturally.
2. Avocado 
contains fats which help to lubricate the skin and protect it from damage, and also promote clear, youthful skin. Avocados also contain anti-aging foods properties.
3. Oatmeal
Contains a large number of antioxidants, along with vitamins and minerals that improve skin health. The fibers in oatmeal also help slough away dead skin and prevent redness when applied topically.
4. Sweet Potatoes
Are a great source of vitamin A, which help to lock in moisture, give your skin a healthy glow and protect it from damage.
5. Carrots 
contain the carotenoids beta carotene and lycopene—both of which help shield your skin against UV damage.
6. Grapefruit
Contains carotenoid, which will make your skin smooth. When buying grapefruit, opt for one with a red-pinkish hue because these colors are from lycopene and it means the fruits are loaded with carotenoids. People who have higher concentration of lycopene have smoother skin.
7. Broccoli
Contains vitamin C which synthesizes collagen, a protein that keeps the skin firm helping to protect from wrinkles.
8. Spinach 
and dark, leafy greens
Like kale are filled with iron, omega-4 fatty acids and vitamins A, B and E, which protect skin and improve your immune system. The phytochemicals and folates also help hydrate skin and keep it healthy.
9. Coconut Oil 
Is rich in fats and helps provide lubrication and also help prevent acne thanks to their antibacterial and anti-fungal properties. 




Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy suggests incorporating the following foods into your diet to help your skin glow and remain healthy for the fall/winter:



Disclosure of Material Connection: I received one or more of the products or services mentioned above for FREE I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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