Stress and help with herbal supplements and natural alternatives #ad

Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, anti-aging medicine and chelation therapy explains how stress can affect your body and provides methods to manage it with herbal supplements and natural alternatives. 

1.     Symptom: Insomnia

2.     Solution: Magnesium helps to relax the body while also easing anxiety. Melatonin supplements can help regulate sleep and wakefulness and Chamomile tea is great for relaxation and sleep.

1.     Symptom: Low energy

2.     Solution: Asian Ginseng, Vitamin B12 and Green Tea are all known to increase one’s energy levels.

1.     Symptom: Stomach aches, Body aches and pain

2.     Solution: Peppermint oil is good for stomach aches and occasional massages with essential oils and hot baths can sooth aches and pain induced by stress. 

1.     Symptom: Common cold and Infections

2.     Solution: Echinacea and Astragalus, two herbs with immune-supporting properties, as well as Vitamin C and D can assist with common colds and other infections. 

stress can be a reoccurring issue in a lot of people’s lives. Finding ways to cope can be difficult, but it is imperative to find the best methods that work with your body. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above for FREE I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."