five last-minute methods to get in ideal summer shape fast #summertips

Now that beach season is here, many of us are scrambling to figure out how to look our best in the warm weather, whether that be by toning our bodies or pampering our skin to achieve the ever-desired summer glow. 

That’s why Beverly Hills Concierge Doctor Ehsan Ali, MD, whose worked with stars including Liam Hemsworth, Bella Thorne and Emma Stone, is sharing his top five last-minute methods to get in ideal summer shape fast:

1. CoolSculpting:

Like liposuction but non-invasive/non-surgical, CoolSculpting is a pain-free way to efficiently get rid of unwanted fat. CoolSculpting’s reliable technology targets stubborn fat to freeze and kill the cells. During the weeks following treatment, your body naturally eliminates the cells, providing a long-term remedy for unwanted fat storages. Contact a licensed clinician, like Dr. Ehsan Ali, for a consultation.

2. Medical Weight Loss Plan:

For the most personalized, holistic treatment for weight loss, experienced doctors can work with you to customize a plan to reach your goals. Whether with or without prescription medicine, your doctor can help you to figure out the most appropriate diet/exercise/treatment plan that will target your specific needs to get you in your best shape possible. 

 3 Ketogenic Diet:

 The ketogenic diet is sweeping the nation as one of the fastest and most effective diets to be used for weight loss. The ketogenic diet is unique in that it does not only require very low dietary carbohydrate intake, but it also requires a very high consumption of dietary fat (and moderate protein). With this general macronutrient ratio, your body switches from using glucose (sugar) as fuel to using fat for energy, which ultimately leads to rapid weight loss and body fat reduction... without you having to count calories! Dr. Ali recommends consulting your doctor while on this diet. 

 4. Microneedling for the Face or Body:

Microneedling is a procedure that involves creating a bunch of punctures all over the top layer of your skin in order to boost collagen production. Therefore, microneedling can work wonders for fine lines, sun damage, wrinkles, acne scars/hyperpigmentation, overall skin texture, and more. It is not a painful procedure, it is very fast, and it can be done anywhere on the body. While it is recommended to visit a doctor to discuss this treatment, those who are interested may also consider at-home microneedling as well. 

 5. PRP Treatments:

PRP treatment, or plasma rich platelets injection therapy, is another very effective way to treat lackluster skin. With PRP, the patient’s own blood is drawn and then re-injected in the target areas by the doctor. A step up from microneedling, the plasma helps even more to stimulate the formation of collagen. This makes all skin types improve greatly and glow. 

Disclosure of Material Connection: I received one or more of the products or services mentioned above for FREE I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."