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Health Benefits of Apples #healthy Apple a day really does keep the Dr away!! Ok that is a saying I have heard about Apples, Who knew all these benefits that you can get, for your health from an Apple? Apples for good health Apples are rich in vitamin C and vitamin E, with the content varying among the over 7,000 varieties known. Vitamin C and E are powerful antioxidants that help to build a strong immune system and fight chronic diseases, besides slowing ageing. Apples are also an excellent source of disease-fighting soluble fibre in the form of pectin. The high pectin content helps in lowering cholesterol as well as acts like a laxative by bulking the stool. Pectin also helps to bind toxic metals such as mercury and lead and excrete them out of the body. Cooked apples are also known to relieve diarrheoa, dysentery and colitis. In fact, apples and apple juice are rich in polyphenols such as tannins (tannic acid) that are potent enemies of viruses, particularly herpes si

Win Anavita Moisturizing Cream #antiaging Say Goodbye To Wrinkled, Sagging, Dry Skin In Just A Few Short Weeks! Yes Anavita Moisturizing Cream leaves the skin radiant and smooth looking!! But before you get started with using any New products, I personally recommend always exfoliating your skin. I use coconut oil and baking soda!! I am huge fan of extra virgin coconut oil and baking soda for natural exfoliating!! But if you choose to use a different exfoliate that's fine too!! I sometimes just exfoliate with my skin machine brush!! The reason I do this is for my skin can absorb in the new products a lot better. And then I only use this product to see if it works for me, Because mixing different creams for day and night is not a good idea, because how will you know if the product works for you!! Right? Well that is the way I have always done it for skincare blog reviews!! You will know longer have to have a huge collection of products to fight the wrinkles and sign of ag

Causes & Symptoms Of Water Deficiency In Human Body Did you know water can do all that for your body? Amazing!! More info water uses: Water (H2O) is one of the most important chemical substances required for the survival of all the living creatures on earth. It is a part of all the body tissues and body fluids including blood, urine, saliva, sweat, cerebrospinal fluid, gastric juices, pancreatic juices etc. 70% of the human body is comprised of water, 82% of blood is water; 70% of the brain and 90% of the lungs are nothing but water. In fact, it is believed that the origin of life on earth started from water. Water is necessary for almost all the body functions and activities.  Functions :  Blood in animals and sap in plants is composed mainly of water Our bodies require about 1.5-2 litres of water daily, the requirement increases in summer Helps in regulating body temperature Moistens the body tissues (e.g. mouth, eyes, nose etc.) Detoxification of waste pro

Garcinia Cambogia Extract 85 % HCA Complex-2  Review #Garcinia  WHY SUMMIT NUTRITIONS GARCINIA CAMBOGIA? - Our Garcinia Cambogia is 100% Natural, it is extracted only from the natural source (Not synthesized in lab) by using natural water(Scientifically Developed Patented Extraction Method), a traditional Ayurveda method by eliminating the use of harsh solvent like alcohol, acetone etc. HCA MAXIMUM STRENGHT FORMULA - Summit Nutritions Garcinia Cambogia has more than 85% HCA complex which includes real and legitimate (Third party Tested in US according to standardization of USP/NF) approximate 72% (-) HCA and its in stabilized form with complex of natural  lactones of HCA, Citric Acid and Mineral of Natural calcium NATURAL SOURCE OF CALCIUM - It also serve as source of natural calcium since the calcium is from the plant itself in is natural form. No artificial Calcium is added.  MAXIMUM CLINICAL STRENGTH FORMULA - We developed and formulated the product

# Health benefits of Cinnamon -lower bad cholesterol, regulate blood pressure Health benefits of Cinnamon Cinnamon is typically the dried inner bark of a tropical perennial tree that has a sweet, warm refreshing aroma. This spice has been used since ancient times to flavor baked products, drinks, stews, sauces, and gravies, as well as to treat many ailments. The unique healing properties of the spice are attributed to its essential oils that contain active compounds primarily cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. It is also an excellent source of nutrients like dietary fiber, iron, calcium, and manganese. The duo of calcium and fiber prevents the damaging effect of bile salt on the cells of the colon by eliminating excess bile salts from the body, thereby reducing the risk of colon cancer. In few studies, cinnamon has been reported to reduce the proliferation of cancerous leukocytes. Eating half a teaspoon of cinnamon powder daily has been found to

# Foods that Boost # Memory Must-have # nutrients @ getnutrifacts * Memory enhancers Keeps your memory sharp Important Info for everyone to Read In the days before writing, people had only their memory to depend on. In fact, surnames like Tripathi come from an ability to remember things in three goes. Examinations not only put to test our ability to understand a subject but also our ability to retain what we study. Exam time often translates to a lot of tension, anxiety and gruelling hard work. Such intense physical and mental activity requires a high level of fitness. The human brain is remarkably responsive to the food we eat. Low nutrition equals stress Low nutrient intake, environmental toxins, day-to-day stress, overwork, stimulants like alcohol, tobacco and junk foods affect our mental function. You may have noticed that some people, who normally handle a stressed situation with ease, begin to overreact to a similar situation at times. This is because, of

Everyone wishes they could look young forever #healthy #antiaging Everyone wishes they could look young forever — you might yourself have often wished for a ‘magic pill’ that could halt disease, wrinkles, and all the other normal processes of ageing. In recent times, anti-ageing or antioxidant therapy, that claims to be able to do this, has become extremely popular. Of thin skin and grey hair It takes just one damaged cell to trigger the process of ageing. Antioxidant therapy basically works at protecting individual cells of the body and keeping them young and healthy. Protein is absolutely essential for repairing the damage done by free radicals. Lack of protein prevents cellular repair and makes you age faster. What’s more, it also has a positive effect on your moods and prevents mood swings. Include plenty of antioxidants such as vitamins C and E, Coenzyme-Q and alpha lipoic acid in your diet, as these improve gum health and make your teeth strong and healthy. As we age, o